Episode 103: Being Mentally Healthy as a New Parent: Interview with Dr. John Delony
In today’s episode, we are discussing being mentally healthy as a new parent. My guest to talk about this is Dr. John Delony, who is a mental health expert with two PhDs in Counselor Education and Supervision, and Higher Education Administration from Texas Tech University. Prior to joining Ramsey Solutions in 2020, John worked as a senior leader, professor and researcher at multiple universities. He also spent two decades in crisis response, walking with people through severe trauma. Now as a Ramsey Personality, he teaches on relationships and emotional wellness.
In this episode we discuss:
The importance of community
Processing your experiences in life and then taking the next right step
Where and how to find people to include in your community during the early days of parenting
Where to find John
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Find other episodes at: www.findingyourvillage.com/podcast