Episode 87: Reducing Stress in Pregnancy: Interview with Cheryl Furer
Thank you so much for listening to the episode today. We are going to be talking about how to reduce stress during pregnancy. Our guest is, Cheryl Furer, is a practicing midwife who has empowered hundreds of clients throughout their pregnancy, birth, and the first year postpartum. Her signature brand, Your Thriving Pregnancy, is helping to bring midwifery to pregnant women, so that clients discover their innate power and confidence, flourish through every transition, and celebrate changes with a community.
In this episode, we discuss:
Foundations for wellness: sleep and nutrition
Mindfulness and Meditation
Movement and Exercise
Individualized care
Chronic stress
Managing stress helps prepare you for birth and the postpartum period
How to get in touch with Cheryl:
Announcement: I am launching a new online course to help prepare parents for postpartum. This class will be self paced and my partner and I are looking for a few expecting or new parents who are interested in getting early access to the course, to join us when we release it in late February as the Founders Round. If you are pregnant or just had a baby and are interested in participating please send me an email at amandagorman@pregnancytopreschool.net to find out more info or click this link to sign up!
NEW: $29 Birth Class
Get the Postpartum Online Course!
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Find other episodes at: www.findingyourvillage.com/podcast